Why don't we recommend the Ninja Creami?

Actually, many of us do recommend the Ninja Creami—especially for those who love customizing their desserts. The common critiques tend to focus on its loud noise level and the need for overnight freezing. However, the benefits—like total ingredient control, high-protein ice cream options, and endless creative potential with ninja creami recipes —make it a game-changer for home cooks and health-focused foodies alike.

What else can I use my Ninja Creami for?

Beyond ice cream, your Ninja Creami can create smoothie bowls, sorbets, gelatos, protein ice pops, and frozen yogurts. Many ninja creami recipes extend into breakfast-friendly options and post-workout snacks. Try blending up cottage cheese with fruit and honey, or a frozen protein shake with coffee for an energizing dessert alternative.

What are the downsides of the Ninja Creami?

The most noted downsides include the appliance’s volume (it’s loud), the requirement to freeze pints overnight, and the small container size (1 pint per batch). That said, if you prep your ninja creami recipes in advance and freeze in batches, you’ll always have a ready-to-spin pint available.

What not to put in Ninja Creami?

Avoid carbonated beverages, hot liquids, and overly chunky ingredients that could jam the blade. Also, high-alcohol content mixtures won’t freeze properly. For optimal results with ninja creami recipes , stick with creamy bases, blend mix-ins beforehand if needed, and always follow the max fill line.

Do you actually have to wait 24 hours for Ninja Creami?

Yes—for best results. Most ninja creami recipes require the base to freeze for 18–24 hours to achieve the proper texture. Skipping this step can result in icy or incomplete spins. If you want consistent creaminess, plan ahead and freeze your pint flat and solid.

Ninja Creami Recipes: The Best 7 Protein-Packed Frozen Treats

Description

This Ninja Creami Fairlife Protein Ice Cream recipe transforms a simple protein shake into a rich, creamy frozen dessert you’ll actually look forward to eating. With just a few ingredients like Fairlife protein shake, Greek yogurt, and optional add-ins like powdered peanut butter or pudding mix, you can create a high-protein treat that fits your macros without sacrificing flavor. Perfect for meal preppers, fitness enthusiasts, or anyone craving a healthier spin on classic ice cream, this recipe is beginner-friendly, customizable, and made for your busy lifestyle.

Ingredients

Scale

Creami Fairlife Ice Cream

12 Ounces Ready to Drink Protein Shake – I use Fairlife/Lean Body
3 Ounces Greek Yogurt – Mix & Match Flavors!
2 Tablespoons Powdered Peanut Butter
2 Tablespoons Instant Pudding – Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Creami Greek Yogurt Protein Ice Cream

1 ¼ Cups Greek Yogurt – Mix & Match Flavors!
2 Ounces Milk – or Milk Substitute (Think Almond/Coconut)
1 Teaspoon Vanilla Extract
1 ½ Scoops Protein Powder – *Optional (Mix & Match Flavors!)
Sweetener – *Optional (Honey, Stevia, Brown Rice/Maple Syrup, etc)
2 Tablespoons Instant Pudding – Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Creami Protein Ice Cream

12 Ounces Milk – or Milk Substitute (Think Almond/Coconut)
2 Tablespoons Cocoa Powder – For Chocolate Ice Cream
1 ½ Scoops Protein Powder – *Optional (Mix & Match Flavors!)
Sweetener – *Optional (Honey, Stevia, Brown Rice/Maple Syrup, etc)
2 Tablespoons Instant Pudding – Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Creami Cottage Cheese Protein Ice Cream

1 ½ Cups Cottage Cheese
4 Ounces Milk – or Milk Substitute (Think Almond/Coconut)
1 ½ Scoops Protein Powder – *Optional (Mix & Match Flavors!)
Sweetener – *Optional (Honey, Stevia, Brown Rice/Maple Syrup, etc)
2 Tablespoons Instant Pudding – Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Ninja Creami Ingredients For Mixing

1–2 Ounces Milk – or Milk Substitute (Think Almond/Coconut)
Cookies – For an optional “Mix-In”. You could also use Nuts, Graham Crackers, Chocolate Chips, Fruit, a Protein Bar, and so on. Think outside the box!

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Instructions

For Ninja Creami Fairlife Ice Cream

Pour the Fairlife protein shake, Greek yogurt, and any optional ingredients directly into your Creami pint container.
Stir thoroughly or use a handheld frother to combine until smooth.
Let the mixture sit uncovered at room temperature for 5–10 minutes to reduce foam.
Cover the pint with its lid and freeze on a level surface for at least 12–24 hours until fully solid.

For Ninja Creami Greek Yogurt Protein Ice Cream

Combine Greek yogurt, milk or milk substitute, vanilla extract, and optional protein powder inside the Creami pint.
Mix well using a spoon or frother until smooth.
Allow the mixture to rest for 5–10 minutes, uncovered.
Seal the container and place it flat in the freezer overnight.

For Ninja Creami Protein Ice Cream

Add milk or almond milk, protein powder, cocoa powder, and any sweeteners or optional thickeners to the Creami container.
Stir or froth until fully mixed.
Let the container rest uncovered for 5–10 minutes.
Cover with the lid and freeze flat for at least 12–24 hours.

For Ninja Creami Cottage Cheese Protein Ice Cream

For a chunkier texture, mix all ingredients directly in the Creami container.
For a smooth consistency, blend or process ingredients first, then pour into the container.
Let the mixture rest uncovered for 5–10 minutes to settle.
Cover the pint and freeze it flat overnight or until solid.

Notes

Recipe Notes & Nutritional Guide

Helpful Tips for Creami Success

Re-spin to perfection: Depending on your ingredients and freeze time, you might need to hit the Re-Spin button more than once. Don’t worry—it’s totally normal.
Skip the thickeners if you want: While many ninja creami recipes call for pudding mix or gums for extra creaminess, I often skip them and still get amazing texture every time.
Track your macros easily: With minimal ingredients, it’s super simple to input these into any calorie tracker or nutrition app. No complicated calculations—just clean, customizable nutrition.

Nutritional Breakdown by Recipe

All values are based on one full pint. Use as general guidance and adjust according to your exact ingredients.

Ninja Creami Fairlife Ice Cream

Variation	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
With Instant Pudding / Light & Fit Yogurt	317	3.5g	1.5g	920mg	28.5g	2g	9g	43g
With Guar Gum / Light & Fit Yogurt	281	3.5g	1.5g	368mg	19.5g	3g	9g	43g

Ninja Creami Greek Yogurt Protein Ice Cream

Variation	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
With Protein Powder / Triple Zero Yogurt	445	1g	0.5g	435mg	33g	0g	21g	76g
Without Protein Powder	297	1g	0.5g	195mg	33g	0g	21g	39g

Ninja Creami Protein Ice Cream

Variation	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
With Protein Powder & Fat-Free Milk	323	1g	0g	557mg	16.5g	2g	10g	62g
With Protein Powder & Almond Milk	235	5g	0g	601mg	6.5g	4g	0g	41g

Ninja Creami Cottage Cheese Ice Cream

Variation	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
Without Protein Powder	181	7.5g	1.2g	340mg	14.5g	3.5g	7g	14g
With Low-Fat Cottage Cheese & Protein	449	3g	1.5g	630mg	19.5g	0g	19g	86g
Low-Fat Cottage Cheese w/o Protein Powder	301	3g	1.5g	390mg	19.5g	0g	19g	49g

Final Note:

These nutrition stats are great benchmarks, but every ingredient brand varies. Always scan your labels and update your tracking app for the most accurate macros. That’s one of the best parts of working with ninja creami recipes—total control over flavor, texture, and nutrition.

Prep Time: 5minutes minutes
Category: Dessert
Cuisine: American

Nutrition

Calories: 281kcal